Personal Training
You and your dedicated personal trainer will work with you to create a custom plan tailored to meet your fitness goals! Whether you are beginning your fitness journey or a high level athlete, your passionate expert trainer will guide you one-on-one through your exercises to keep your motivated and feeling inspired.
Training for Team Sports
Metabolik Fitness includes high performance training for sports teams with a weekly strength and conditioning program. This dryland training program is offered on a weekly basis or a one time team bonding class for adults or youth teams. Email us at info@metabolikfitness.com for more details.
Youth Introduction to Boxing Program
Metabolik Fitness is excited to offer 8 week YOUTH boxing programs. This will program will include:
- 60 minute full body workout
- Proper boxing technique (basics and fundamentals of boxing)
- Bag work
- Interval and resistance training
- Strength and conditioning movements and boxing specific drills
- Perfect option for dry land training for young athletes or to improve overall fitness and try something new!
Cost: $120 includes boxing gloves to use for the duration of the program.
Glute Building Fundamentals Program
Strong glutes are an integral part of your body’s overall health and functioning! Strengthening your glutes will result in improved posture and enhanced athletic performance. This 8 week progressional program is not just about aesthetics, athletes with strong glutes will be faster, more efficient and explosive in their movements. We will be training glutes twice per week to stimulate faster muscle growth! Metabolik Fitness is excited to offer this 8 week program 2X per week for a total of 16 classes!
Cost: $150