Metabolik Fitness | Class Descriptions

A fitness community like no other! Metabolik fitness offers 4 signature classes which will keep your workouts motivating and fun. These are all included with your monthly membership or you can purchase one time passes, 10 or 20 pack passes. Our classes are designed so anyone can do the class whether you are a beginner in your fitness journey or a high level athlete.

METKON SWEAT – Small group training allows you to experience the benefits of working with a Personal trainer in an energetic and motivating engaging community. Our expert coaches lead dynamic workouts targeted to your fitness needs, allowing you to maximize results while providing the support, guidance and encouragement to help you stay motivated.This signature class is renowned for its high energy music and fast paced resistance training that shapes, tones and strengthens your entire body.

METKON BOXING– Amazing cardiovascular, strength training and stress-relieving workout. You you can master your technique in this high intensity class. This trainer-led class incorporates Metabolik conditioning and a number of beginner/intermediate boxing techniques. It’s an ideal class for those who want to develop their core strength through a range of fast paced and fun boxing drills. Boxing gloves are available to purchase or borrow.

MITTS & BAGS- This trainer-led class is one of a kind. It is designed to improve your muscular endurance, strength and overall fitness. Strength and conditioning movements with interval and resistance training is included in this class. Mitts & Bags focuses on boxing techniques with bag-work and pad-work! You will be pleased to see your upper body and core strength gains.

ADULT TECHNICAL BOXING- Metabolik Fitness is now offering an Adult technical boxing program. This 60 minute class focuses on technique and provides a full body work out including foundational strength and conditioning movements. Stance, positioning, proper punching technique and defensive response will be covered during these sessions. You will have an opportunity to get into great shape in a friendly community under the guidance of experienced coaches. Our classes are geared for individuals with both intermediate and advanced skill levels.