Reduce injury and optimize results by diversifying your workouts throughout the week!  Join us for our FOCUSED workouts at Metabolik Fitness with our experienced trainers!



MONDAY — Lower Body Strength


TUESDAY — Upper Body Strength


WEDNESDAY —Full Body Strength


THURSDAY — Upper Body and Cardio


FRIDAY — Lower Body and Core (Glutes and Abs)


SATURDAY — Full body HIIT


SUNDAY — METKON Challenge Day!