Reduce injury and optimize results by diversifying your workouts throughout the week!  Join us for our FOCUSED workouts at Metabolik Fitness with our experienced trainers!

MONDAY — Lower Body Strength

TUESDAY — Upper Body Strength

WEDNESDAY —Full Body Strength

THURSDAY — Upper Body and Cardio

FRIDAY — Lower Body and Core (Glutes and Abs)

SATURDAY — Full body HIIT

SUNDAY — METKON Challenge Day!