Reduce injury and optimize results by diversifying your workouts throughout the week! Join us for our FOCUSED workouts at Metabolik Fitness with our experienced trainers!
MONDAY — Lower Body Strength
TUESDAY — Upper Body Strength
WEDNESDAY —Full Body Strength
THURSDAY — Upper Body and Cardio
FRIDAY — Lower Body and Core (Glutes and Abs)
SATURDAY — Full body HIIT
SUNDAY — METKON Challenge Day!