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Metabolik Fitness – Winnipeg’s newest boutique gym – offers a supportive community where  you can achieve a healthy, more active lifestyle to help you feel your best both physically and mentally. We believe your fitness experience is about more than just physical exercise. It’s about feeling

welcome, inspired, and motivated to achieve all your health and fitness goals. Metabolik fitness
is committed to helping you find what works for you and making sure whether you are a
beginner or a high level athlete, you get the most out of each visit.

Join us for our FOCUSED workouts at Metabolik Fitness with our experienced trainers!!
MONDAY — Lower Body Strength
TUESDAY — Upper Body Strength
WEDNESDAY —Full Body Strength
THURSDAY — Upper Body and Cardio
FRIDAY — Lower Body and Core (Glutes and Abs)
SATURDAY — Full body HIIT
SUNDAY — Metkon Challenge Day!
Class descriptions

A fitness community like no other! Metabolik fitness offers 4 signature classes which will keep
your workouts motivating and fun! These are all included with your monthly membership or you
can purchase one time passes, 10 or 20 pack passes. Our classes are designed so anyone can do
the class whether you are a beginner in your fitness journey or a high level athlete.

1) Metkon sweat – Small group training allows you to experience the benefits of working with
a Personal trainer in an energetic and motivating engaging community. Our expert coaches
lead dynamic workouts targeted to your fitness needs, allowing you to maximize results
while providing the support, guidance and encouragement to help you stay motivated! This
signature class is renowned for its high energy music and fast paced resistance training that
shapes, tones and strengthens your entire body.

2) MetKon boxing – Amazing cardiovascular, strength training and stress-relieving workout.
You you can master your technique in this high intensity class. This trainer-led class
incorporates Metabolik conditioning and a number of beginner/intermediate boxing
techniques including bag-work and pad-work. It’s an ideal class for those who want to
develop their core strength through a range of fast paced and fun boxing drills! Boxing
gloves are available to purchase or borrow!

3) Mitts & Bags –

4) Open gym – Metabolik fitness offers free weight, barbells, and cardio and strength training
machines. Fitness specialists are always available to provide support and guidance.

Personal training

You and your dedicated personal trainer will work with you to create a custom plan tailored to
meet your fitness goals! Whether you are beginning your fitness journey or a high level athlete,
your passionate expert trainer will guide you one-on-one through your exercises to keep your
motivated and feeling inspired.

PROGRAMS:

Youth Intro to boxing program

Metabolik Fitness is excited to offer 8 week YOUTH boxing programs. This will program will
include:
60 minute full body workout
Proper boxing technique (basics and fundamentals of boxing)
Bag work
Interval and resistance training
Strength and conditioning movements and boxing specific drills
Perfect option for dry land training for young athletes or to improve overall fitness and try
something new!
Cost: $120 includes boxing gloves to use for the duration of the program.
Adult technical boxing program
Metabolik Fitness is now offering an Adult technical boxing program. This 60 minute class
focuses on technique and provides a full body work out including foundational strength and
conditioning movements. Stance, positioning, proper punching technique and defensive response
will be covered during these sessions. You will have an opportunity to get into great shape in a
friendly community under the guidance of experienced coaches. Our classes are geared for
individuals with both intermediate and advanced skill levels.
Glute building fundamentals program
Strong glutes are an integral part of your body’s overall health and functioning! Strengthening
your glutes will result in improved posture and enhanced athletic performance. This 8 week
 program is not just about aesthetics, athletes with strong glutes will be faster, more
efficient and explosive in their movements. We will be training glutes twice per week to
stimulate faster muscle growth! Metabolik Fitness is excited to offer this 8 week program 2X per
week for a total of 16 classes!
Cost: $150